Forgot to do my food journal yesterday, but I can tell you that I ate 1545 calories and exercised for three hours.
Food Journal
Intake
Breakfast-
Carnation Instant Breakfast- 190
Coffee Creamer- 30
220
Lunch-
1 Kashi Chocolate and Nuts Bar- 120
1 Grilled Cheese Sandwich- 190
1/2 cup Split Pea Soup- 82.5
1 strawberry chocolate parfait- 120
512
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